MEN AND WOMEN OF OREGON...
BURN FAT. BUILD CONFIDENCE. 
AND GET IN YOUR BEST EVER SHAPE.
This 90 day journey will guide you in prioritizing your health. We will combine private sessions, nutrition programing with weekly check ins to keep you accountable to your goals and create lifelong habits.
SCHEDULE YOUR NO SWEAT INTRO WITH A COACH TODAY.
Availability IS LIMITED!
YOUR 90 DAY JOURNEY INCLUDES
  • A coach for life: We provide Initial assessment, create a plan that meets your goals and needs.  Plans combining personal Training, group classes, nutrition plans. 
  • Nutrition plans: Delivered in a way that meets you where you're at in creating behavioral changes that provide constant progress.
  • Grit Corsync app: On demand access to your coach, live streaming workouts, all metrics (Progress pics, measurements, food logs, and so much more, all in one place)
🤯 ARE YOU DONE WITH...

👎Unsatisfactory results?
👎Awkward or unsupportive gym atmosphere?
👎Feeling like you’ve hit a wall and can’t break through?
👎One-dimensional training methods?
👊We are sick of it too! We want to be different. Be progressive. Make a better you.
OUR PHILOSOPHY:
We don’t waste your or our time with fads or gimmicks
Just hard work, support, and honesty
Good food gives you the fuel to succeed
Multi-dimensional workout methods bring real health benefits
  • 💪: Our code will get you FASTER, STRONGER, MORE FLEXIBLE.
  • 📲: Technology that makes TRACKING real data SIMPLE.
  • 🥕: Nutrition plans that WORK FOR YOU.
  • ​💸: ​You'll receive a Personal trainer at a fraction of the cost.
  • ​🎯:Tailored support for knowing the REAL YOU.
  • ​🏃‍♂️🏃‍♀️:Inspiration of a vibrant supportive community. Those that sweat togetherMOTIVATE each other. 
  • ​👏:A unique combination of Personal training and GROUP fitness.
  • ​👩‍🎓: Our coaches, ARE THE BEST in the industry, experts in their field who have undertaken 3 year health and fitness diplomas. They understand the industry, and know how to deliver tailored support for you.
  • ​👨‍⚕️:We partner with doctors and medical professionals, EVERY 90 day journey has INTEGRATED FUNCTIONAL MOVEMENT SCREENINGS.
OUR 90 DAY JOURNEYS FILL UP FAST! 
SO APPLY NOW!
OVER 60LB WEIGHTLOSS!
OUR TEAM:
OUR Coaches are in the industry for life.

Enjoy the benefits of working with the same coach for 20-30 years.

Work with you 1-on-1 and in group classes.

Experts in their field who have undertaken a 3-year health and fitness diploma.

Our coaches’ benefits to you are they
Understand your fitness and injury history.

Tailored support from knowing the real you
You are never a number – everyone knows your name.

A personal champion in your corner
We are driven by a firm desire to give you the tools and environment to enhance your health for the long term.




NUTRITION AND WORKOUTS FOR YOU:
NO MORE FAD DIETS. 
We work to create sustainable, behavioral changes that fuel your life, change your body, and provide you with meals you LOVE.

Eat foods you love. Perfection is the ENEMY of progress. 

We make changes on your abilities to be SUCCESSFUL to your nutrition. 

NO MORE COUNTLESS HOURS STRUGGLING THROUGH MIND NUMBING INEFFECTIVE WORKOUTS. 
We deliver workouts that GET YOU STRONGER, FASTER and LEANER, all while keeping you SAFE, having FUN, HITTING PERSONAL BESTS, and AS EFFICIENTLY as possible. SAVING YOU TIME and the headache of GUESSWORK. 
TECHNOLOGY THAT DELIVERS REAL RESULTS DRIVEN DATA:
Every 90 day journey comes with our CORSYNC app integration.
 HEART-RATE tracking.
BODY METRICS stored.
MENU PLANS delivered.
FOOD LOGS stored.
COACHES messaging and GOALS parameters set. 
LIVE STREAM AT HOME WORKOUTS. 
AND SO MUCH MORE...







INVESTMENTS VARY BASED ON YOUR GOALS AND PLAN OUTLINED BY YOUR COACH. YOUR NO SWEAT INTRO COMES AT NO COST TO YOU. APPLY NOW SPACE IS LIMITED!


READY TO COMMIT TO YOUR FITNESS?
Read this before applying to the program...
In addition to attending ALL scheduled workouts you'll need to adhere to the nutrition plan we recommend if you want to get real results.
We don't have time for excuse makers. Please think carefully before applying. We want people who are eager to succeed, even when things get tough.
Each week there will be 3 scheduled workout sessions of varying intensity. We expect you to attend all workouts.
We don't deal in tricks or fads. This program is not a magic bullet. It is difficult, but it works!
The results you get will be directly correlated to how hard you work. Follow what we say and you'll do well. Complain, moan or ignore your advice and you'll be removed from the program.
The program is suitable for beginners.

In addition to attending ALL scheduled workouts you'll need to adhere to the nutrition plan we recommend if you want to get real results.

Each week there will be 3 scheduled workout sessions of varying intensity. We expect you to attend all workouts.

The results you get will be directly correlated to how hard you work. Follow what we say and you'll do well. Complain, moan or ignore your advice and you'll be removed from the program.

We don't have time for excuse makers. Please think carefully before applying. We want people who are eager to succeed, even when things get tough.

We don't deal in tricks or fads. This program is not a magic bullet. It is difficult, but it works!

The program is suitable for beginners.

In addition to attending ALL scheduled workouts you'll need to adhere to the nutrition plan we recommend if you want to get real results.

Each week there will be 3 scheduled workout sessions of varying intensity. We expect you to attend all workouts.

The results you get will be directly correlated to how hard you work. Follow what we say and you'll do well. Complain, moan or ignore your advice and you'll be removed from the program.

We don't have time for excuse makers. Please think carefully before applying. We want people who are eager to succeed, even when things get tough.

We don't deal in tricks or fads. This program is not a magic bullet. It is difficult, but it works!

The program is suitable for beginners.

REAL MEMBERS. REAL RESULTS.
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